Why You Should Never Eat This Type Of Food Before Bed
May 17, 2021 · there are plenty of foods that won’t get in the way of your zzz’s, and even some that might help you sleep better. Trying to fall asleep with a full belly is far from comfortable, and continuing with digestion through the night requires energy. Apr 21, 2023 · eating a snack before bed is fine for most people, but you should try to avoid eating excessively. Sep 11, 2023 · best foods and drinks to have before bed. Before you dig in, remember to practice mindful eating.
Mar 23, 2022 · avoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories. Sep 11, 2023 · best foods and drinks to have before bed.
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