Unraveling The Mystery Of Reddit's 1200 Calorie Restriction
Firstly, you must make sure a clear majority of your intake is from fresh vegetables. The underlying premise of calorie restriction, according to the calorie restriction society web site, is, to eat fewer calories, while not consuming fewer vitamins, minerals, and other. Even if you took two bananas of the exact same weight they might still have a slightly different calorie count based on a number of. Nutrician is key and you can only ever do 1200/day if you are able to make sure you get all your minerals. Calorie counts on packaging can't ever be 100% accurate.
Even if you took two bananas of the exact same weight they might still have a slightly different calorie count based on a number of. “1200 calories is never enough!” complete bullshit when actual science and math objectively negates that statement.
