Best Workout Routine At Planet Fitness
Good evening everyone, hope everyone had a great workout (or rest day). I have been going to the gym for about 2 months now. I would start with a push/pull/legs routine, either 3 or 6 days a week. Focus on doing your major lifts, like bench and overhead press on push day, deadlifts and rows on pull day, and squat on. Whether you’re a beginner or looking to step up your game, this program will help you.
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